CrossFit Dark Side – CrossFit
1: Metcon (Time)
“Back to Basics”
25 Deadlifts
25 Back Squats
25 Front Squats
25 Strict Presses
25 Push Presses
25 Push Jerks
25 Power Cleans
25 Squat Cleans
25 Thrusters
25 Power Snatches
25 Squat Snatches
25 Overhead Squats
Every 2:00 – 10 Burpees
Rx: PVC Pipe (Yes, a PVC!)
Rx+: Empty Barbell
Goal is to move fast but with perfect movement. There should be a distinct difference between the Push Press and Push Jerk, etc.
Time Cap: 30:00
1: Metcon (Time)
“Back to Basics”
25 Deadlifts
25 Back Squats
25 Front Squats
25 Strict Presses
25 Push Presses
25 Push Jerks
25 Power Cleans
25 Squat Cleans
25 Thrusters
25 Power Snatches
25 Squat Snatches
25 Overhead Squats
Every 2:00 – 10 Burpees
Rx: PVC Pipe (Yes, a PVC!)
Rx+: Empty Barbell
Goal is to move fast but with perfect movement. There should be a distinct difference between the Push Press and Push Jerk, etc.
Time Cap: 30:00
