11/28/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

Team Deck of Cards

Diamonds: Jumping Lunges

Hearts: Burpees

Clubs: Tuck-Ups

Spades: Wall Balls (Only 1 Person Performs WB’s)

Ace’s: 25 Calories (Partners hold plank)

Jack’s, Queen’s, and King’s: 12 Reps
Time Cap: 40:00