11/27/2019

CrossFit Dark Side – CrossFit

1: Pause SN DL + HSN + SnBAL + OHS (1:30 x 10)

Pause Snatch Deadlift – 2 Sec @ Knee

Hang Squat Snatch

Snatch Balance

Overhead Squat

2: Metcon (Time)

3 Rounds

25 Wall Balls Rx: 20/14# Rx+: 30/20#

100′ Bear Crawl Rx+: 50′ Handstand Walk
Time Cap: 12:00