11/26/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

AMRAP 4:00 / 1:00 x 4

Buy-In: 400m Run

Rd 1: Max Clean & Jerks Rx: 95/65# Rx+: 135/95#

Rd 2: Max Toes to Bar

Rd 3: Max Clean & Jerks Rx: 145/95# Rx+: 185/125#

Rd 4: Max Chest to Bars Rx+: Bar Muscle Ups

2: Metcon (No Measure)

Accessory Work – 3 Sets

40’/40′ Waiter & Suitcase Carry

10-20 GHD’s