11/25/2019

CrossFit Dark Side – CrossFit

1: Pause FSQ + FSQ (20:00 to find a heavy complex)

Pause Front Squat

Front Squat

2: Metcon (Time)

100 Double Unders

25 Shoulder to Overhead Rx: 95/65#

30 Alt. Front Rack Lunges

25 Shoulder to Overhead

100 Double Unders
Time Cap: 14:00