11/23/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 15/12 Calories

RX – Partner B:

15 Kettlebell Swings

10 Goblet Squats

5 Burpees

RX+ – Partner B:

10 Hang Power Snatches 95/65#

10 Overhead Squats

10 Burpees Over Bar
Partners switch every time calories are completed.