11/23/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Hang Snatch Warm Up – 3 Sets

Hang Snatch High Pull

Hang Muscle Snatch

Snatch Grip Push Press

Snatch Balance

Hang Squat Snatch

2: Hang Snatch (OTM 15:00 – 1 Rep)

Full Squat

3: Hang Snatch High Pull (5-5-5)

4: Snatch Grip Push Press (15:00 To Build To A Heavy 3RM)