11/22/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

1:30 / :30 x 6

200m Run

Max Burpees
Rest 3:00 and Begin 1.B

1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

1 Deadlift

1 Squat Clean

1 Front Squat

1 Jerk

Rx: 165/115# Rx+: 225/155