11/21/2019

CrossFit Dark Side – CrossFit

1: Metcon (Calories)

5 Sets

2:00 Max Calories

2:00 Rest
Use :15 Transitions if needed

Post Total Calories

2: Metcon (No Measure)

***Extra Credit***

AMRAP 6:00

15/10 Push-Ups

5 Strict Pull-Ups