11/20/2019

CrossFit Dark Side – CrossFit

1: Pause CL DL + HPCL + FSQ + J (1:30 x 10)

Pause Clean Deadlift (2 Sec. @ Knee)

Hang Power Clean

Front Squat

Jerk

2: Metcon (Time)

3 Rounds

12 Front Squats Rx: 135/95# Rx+: 165/115#

12 Burpee Pull-Ups Rx+: Burpee C2B
Time Cap: 12:00