11/19/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

60 Double Unders

15 Toes to Bar

10 Handstand Push-Ups Rx+: Strict

6 Alt. Single Arm Devils Press Rx: 40/25# Rx+: 50/35#

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 DB Hammer Curls

5/5 DB Single Arm Rows