11/16/2019 November 15, 2019 | No Comments CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 50 Wall Balls Rx+: Clean & Jerks 135/95# 25 Burpees At the 0, 5, 10, and 15 Minute mark complete a 400m run. Categories: WOD