11/16/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

50 Wall Balls Rx+: Clean & Jerks 135/95#

25 Burpees

At the 0, 5, 10, and 15 Minute mark complete a 400m run.