11/16/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 3 Sets

Clean Pull

Clean High Pull

Tall Clean

Squat Clean

2: Squat Clean (OTM 15:00 – 1 Rep)

3: Clean Pull (3-3-3)

4: Enderton FSQ Complex (15:00 to build to a heavy complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat