11/12/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

1 Rope Climb

3 Power Cleans Rx: 155/105# Rx+: 185/125#

6 Burpees Over Bar
Pick up where you left off.

2: Metcon (AMRAP – Reps)

Core Conditioning

5 Rounds

:30 Weighted V-Ups 15/10#

:15 Rest