11/09/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

200m Run w/ DB

20 Burpees

30 Dumbbell Snatches
Dumbbell can never be set down – 20 Bike Calorie Penalty.

Split Burpees and Snatches as needed.