11/09/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch High Pull

Muscle Snatch

Snatch Grip Push Press

Snatch Balance

Hang Snatch

2: Hang Snatch (OTM 15:00 – 1 Rep)

Full Squat – 2 Second Pause in Catch.

3: Segmented Snatch Pull (2-2-2)

“1 + Knee + Mid-Thigh + Finish

4: Overhead Squat (15:00 – Build to heavy 3RM)