11/06/2019

CrossFit Dark Side – CrossFit

1: Hang Power Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

2 Rounds

25′ DB Overhead Walking Lunge

12 Pull-Ups Rx+: C2B’s

25′ DB Overhead Walking Lunge

Right Into

2 Rounds

25′ DB Overhead Walking Lunge

6 Chest to Bar Pull-Ups Rx+: BMU’s

25′ DB Overhead Walking Lunge
Dumbbell – Rx: 40/25# Rx+: 50/35#

Time Cap: 12:00