11/05/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

4 Rounds

1:00 Row Calories

:15 Transition

1:00 Wall Balls Rx: 20/14#

:15 Transition

1:00 Burpees

:15 Transition

1:00 Rest

:15 Transition
Post total reps for each round (4 Scores).

2: Metcon (No Measure)

Accessory Work – 3 Sets

10/10 Single Arm DB Row

5/5 Dumbbell Overhead Squat