11/04/2019

CrossFit Dark Side – CrossFit

1: Push Jerk + Split Jerk (20:00 To Build To A Heavy Complex)

1 Push Jerk

1 Split Jerk

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

10 Hang Power Snatches Rx: 95/65#

1 Rope Climb