10/12/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Buy-In: 31 Synchro Burpees

Remaining Time – AMRAP

40 Dumbbell Deadlifts

12 Pull-Ups Rx+: 3 Rope Climbs

60 Single Unders Rx+: Double Unders

-Partner Holds Plank Rx+: HS Hold
Split DL’s and Pull-Ups/Rope Climbs as needed.