CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Buy-In: 31 Synchro Burpees
Remaining Time – AMRAP
40 Dumbbell Deadlifts
12 Pull-Ups Rx+: 3 Rope Climbs
60 Single Unders Rx+: Double Unders
-Partner Holds Plank Rx+: HS Hold
Split DL’s and Pull-Ups/Rope Climbs as needed.
