10/12/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Snatch Grip Push Press

Snatch

2: Squat Snatch (OTM 15:00 – 1 Rep)

3: Segmented Snatch Pull (3-3-3)

“1 + Knee + Mid-Thigh + Finish

4: Overhead Squat (15:00 to find a heavy 2RM)