10/10/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Pull-Ups Rx+: Strict

10 Push-Ups Rx+: Deficit 45/25# Plates

15/12 Calories

2: Metcon (No Measure)

***Extra Credit***

Spend 15:00 working on a weakness of your choice.

Example: DU’s, Gymnastic Movements, Stretching, Cardio, Etc.