10/08/2019

CrossFit Dark Side – CrossFit

1: The Open Test (AMRAP – Rounds and Reps)

AMRAP 20:00

60 Double Unders

50 Wall Balls Rx: 20/14#

40 Calories

30 Dumbbell Snatches Rx: 50/35#

20 Toes to Bar

10 Rd 1: Chest to Bars Rd 2: Bar Muscle Ups

2: Metcon (AMRAP – Reps)

Core Conditioning – 5 Rounds

:30 Max Weighted V-Ups Rx: 15/10# Plate

:15 Rest