10/07/2019

CrossFit Dark Side – CrossFit

1: Back Squat (20:00 Build To A Heavy 2RM)

2: Metcon (Time)

20 Deadlifts

20 Hang Squat Cleans

20 Shoulder to Overhead

– Every 1:00: 4 Bar Facing Burpees
Rx: 115/75# Rx+: 155/105#

Workout Begins With Burpees

Time Cap: 12:00