10/05/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Buy-In: 100/70 Calories

Remaining Time…

AMRAP

30 Wall Balls Rx+: Thursters 95/65#

10 Synchro Burpees Rx+: Synchro Bar Facing Burpees
Split Wall Balls and Thrusters as needed.