10/05/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

CL&J Warm Up – 3 Sets

Clean Pull

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: PCL + HCL + Jerk (1:30 x 10)

Power Clean

Hang Squat Clean

Jerk

3: Clean Pull (3-3-3)

4: Enderton FSQ Complex (15:00 to build to a heavy complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat