10/03/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

4 Rounds

1:00 Calories

1:00 Box Jump Overs

1:00 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

1:00 Rest
Post total reps each round. (4 Scores)

2: Metcon (AMRAP – Reps)

***Extra Credit***

AMRAP 7:00

Max Toes to Bar

-Every Break: 10/7 Push-Ups
Post Total T2B.

-Scale to push-ups every 10 reps if unable to link T2B.