10/02/2019

CrossFit Dark Side – CrossFit

1: PSN + HSN (OTM 15:00 – 1 Set)

Power Snatch + Hang Squat Snatch

2: Metcon (Time)

10-20-30

400m Run

Wall Balls Rx: 20/14# Rx+: 30/20#
Time Cap: 14:00