10/01/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 17:00

40 Bar Facing Burpees

30 Clean & Jerks Rx: 95/70#

30 Bar Facing Burpees

30 Clean & Jerks Rx: 145/100#

20 Bar Facing Burpees

30 Clean & Jerks Rx: 195/130#

10 Bar Facing Burpees

Max Clean & Jerks Rx: 195/130#
A completed round will be after each set of 30 Clean & Jerks. (3 Possible Rounds + Partial Reps.

2: Metcon (No Measure)

Accessory Work – Spend 10-15 Minutes Practicing

Pistols

Chest to Bars (Kipping, Butterfly, Linking Reps)