CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 17:00
40 Bar Facing Burpees
30 Clean & Jerks Rx: 95/70#
30 Bar Facing Burpees
30 Clean & Jerks Rx: 145/100#
20 Bar Facing Burpees
30 Clean & Jerks Rx: 195/130#
10 Bar Facing Burpees
Max Clean & Jerks Rx: 195/130#
A completed round will be after each set of 30 Clean & Jerks. (3 Possible Rounds + Partial Reps.
2: Metcon (No Measure)
Accessory Work – Spend 10-15 Minutes Practicing
Pistols
Chest to Bars (Kipping, Butterfly, Linking Reps)
