09/28/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Hang Snatch Pull

Hang Snatch High Pull

Tall Snatch

Snatch Balance

Hang Squat Snatch

2: Hang Snatch (OTM 15:00 – 1 Rep)

Full Squat

3: Snatch Pull (3-3-3)

4: SnBal + OHS (5 Sets)

Snatch Balance

Overhead Squat
1 Snatch Balance

2 Overhead Squats