09/26/2019

CrossFit Dark Side – CrossFit

1: Deadlift (20:00 To Find 5RM )

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

7/7 Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#

10 Burpees