09/24/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 Hang Squat Snatches Rx: 75/55# Rx+: 115/85#

2 Rope Climbs

400m Run

2: Metcon (No Measure)

Core Conditioning – 3 Sets

15/12 Calorie Ski

15-25 GHD’s