09/19/2019

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

AMRAP 3:00 / 1:00 x 5

20/15 Calories

10 Burpees

Max Sit-Ups

2: Metcon (AMRAP – Rounds and Reps)

***Extra Credit***

AMRAP 7:00

5 Strict Pull-Ups

5 Strict Ring Dips