09/18/2019

CrossFit Dark Side – CrossFit

1: PSN + SN (OTM 15:00)

Power Snatch

Snatch
Not Touch & Go

2: Metcon (Time)

30-20-10

X3 Double Unders

Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
Time Cap: 10:00