09/17/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

5 Rounds

6 Power Cleans Rx: 115/85# Rx+ 165/115#

12 Pull-Ups Rx+: Chest to Bars

20 Wall Balls Rx: 20/14# Rx+: 30/20#
Time Cap: 22:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

:20 L-Sit Hold

Handstand Walk Practice