09/16/2019

CrossFit Dark Side – CrossFit

1: Pause Back Squat (20:00 to build to a heavy 3RM)

2 Second Pause At Bottom.

2: Metcon (Time)

400m Run

3 Rounds

10 Hang Power Snatches Rx: 95/65#

10 Overhead Squats

400m Run
Time Cap: Out the door before 12:00.