09/14/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean & Jerk Warm Up – 3 Sets

Clean Pull

Clean High Pull

Power Clean

Pause Jerk Dip

Pause Push Jerk

Push Jerk

2: Power Clean & Push Jerk (OTM 15:00 – 1 Rep)

3: Pause Clean Pull (1-1-1-1-1)

10 Second Pause – 1 Inch Off Ground.

4: Tempo Front Squats (3-2-2-1-1)

3 Seconds Down / 2 Second Pause / Fast Up