09/13/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

30 Double Unders

6 Single Arm Devils Press

Rx: 40/25# Rx+: 50/35#
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Reps)

AMRAP 8:00

1000m Run (5 Laps)

Max Wall Balls

Rx: 20/14# Rx+: 30/20#
Rest 2:00 and Begin 1.C

1.C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Alt. Dumbbell Snatches

80′ Bear Crawls

Rx: 40/25# Rx+: 50/35#