09/12/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

15/12 Calories

15 Weighted V-Ups Rx: 15/10# Plate

10 Pull-Ups Rx+: C2B

2: Metcon (AMRAP – Reps)

***Extra Credit***

Tabata (:20/:10 x 8)

Perfect Push-Ups