09/10/2019

September 9, 2019
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CrossFit Dark Side – CrossFit

1: Metcon (6 Rounds for reps)

AMRAP 3:00 / 1:00 x 6

200m Run

10 Burpees Over Bar

Rds 1&4: Max Squat Snatches

Rds 2&5: Max Clean & Jerks

Rds 3&6: Max Thrusters

Rx: 95/65# Rx+: 135/95#

Categories: WOD