09/10/2019 September 9, 2019 | No Comments CrossFit Dark Side – CrossFit 1: Metcon (6 Rounds for reps) AMRAP 3:00 / 1:00 x 6 200m Run 10 Burpees Over Bar Rds 1&4: Max Squat Snatches Rds 2&5: Max Clean & Jerks Rds 3&6: Max Thrusters Rx: 95/65# Rx+: 135/95# Categories: WOD