09/07/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Snatch Push Press

Snatch Balance

Snatch

2: Squat Snatch (1:30 X 10 – 3 TNG Reps)

3: Deficit Snatch Pull (3-3-3)

Deficit Snatch Pull

4: Pause Overhead Squat (2-2-2-2-2)

2 Second in bottom of squat