09/06/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (Time)

0:00 – 10:00

25/20 Calories

5 Rope Climbs Rx+: 10 Rope Climbs

25/20 Calories

1.B: Metcon (Time)

10:00 – 20:00

30 Squat Cleans Rx: 155/105# Rx+: 185/125#

1.C: Metcon (Time)

20:00 – 30:00

30 Burpee Chest to Bar Pull-Ups

Rx+: Burpee Bar Muscle Ups