09/04/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

10 Burpees
Right Into 1.B

1.B: Snatch (6:00 to Find 1RM)

Power or Squat.