09/03/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

Buy-In: 400m Farmer Carry

Rx: 40/25# Rx+: 50/35#

4 Rounds

20 Sit-Ups

25′ Dumbbell Walking Lunge

10 Toes to Bar

25′ Dumbbell Walking Lunge
DB’s are in the farmer carry position for lunge.

Time Cap: 21:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

3 Max Broad Jumps

Handstand Walk Practice