10/01/2019
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 17:00 40 Bar Facing Burpees 30 Clean & Jerks Rx: 95/70# 30 Bar Facing Burpees 30 Clean & Jerks Rx: 145/100# 20 Bar Facing Burpees 30 Clean & Jerks Rx: 195/130# 10 Bar Facing Burpees Max Clean & Jerks Rx: 195/130#A completed round will be after each set of 30 Clean & Jerks. (3 Possible Rounds + Partial Reps. 2: Metcon (No Measure) Accessory Work –…