08/31/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 3 Sets

2 Hang Clean Pulls

2 Hang Clean High Pulls

2 Hang Power Cleans

2: Hang Power Clean (OTM 15:00 – 1 Rep)

3: Deficit Clean Pull (3-3-3)

4: Enderton FSQ Complex (Build to a heavy complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat