08/24/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm-Up – 3 Sets

Snatch Pull

Snatch High Pull

Tall Snatch

Snatch Balance

Snatch

2: Squat Snatch (OTM 15:00 – 1 Rep)

3: Snatch High Pull (3-3-3)

Record Heaviest Successful Lift

4: Snatch Grip Push Press (3-3-3-3-3)