08/19/2019

CrossFit Dark Side – CrossFit

1: Back Squat (3-2-1-1-1-1)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

30 Double Unders

5 Wall Balls Rx: 20/14# Rx+: 30/20#

30 Double Unders

10 Wall Balls

30 Double Unders

15 Wall Balls

Etc..
Post last completed set of wall balls and any partial reps.