08/17/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean & Jerk Warm Up – 3 Sets

Clean Pull

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: PCL + HCL + Jerk (1:30 x 10)

Power Clean

Hang Squat Clean

Jerk

3: Deficit Clean Pull (3-3-3)

4: PP + PJ + SJ (Build to a heavy complex)

1 Push Press

2 Push Jerks

3 Split Jerks