08/16/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Every 3:00 / 15:00 (5 Sets)

20 Burpee Box Jump Overs Rx: 24/20″
Rest 3:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Front Squats Rx: 165/115# Rx+: 225/155#

10 Handstand Push-Ups

30 Double Unders